Creating community is my passion, so, I thought it would be cool to put together a blog for the Alphastate community.  Sharing ideas about yoga, both on and off the mat.   Look for ideas how to create a silent retreat, breathing deep,  compassionate communication with people in your life, greening your home or business and other yoga lifestyle tips to incorporate off the mat.  Please check back regularly and share your thoughts or questions with me at lori@alphastatelife.com.