http://www.alphastatelife.com/blog Alphastate is a yoga, pilates, and somatic education studio located in Columbus, Ohio. Tue, 22 Dec 2009 20:29:12 +0000 http://backend.userland.com/rss092 en Alpha State Podcast 01-Interview with Ed Dailey RN & 500RYT Show notes: Welcome to the first edition of our Alpha State podcast.  Today's show features happenings and musings on: "How to Boost Your Immune System" with RN and Yoga Teacher Ed Dailey. Enlightened Life Lovers Teleclass:  Join Victoria Vetere and me for ... http://www.alphastatelife.com/blog/alpha-state-podcast-1-featuring-ed-dailey-rn-500ryt/ Creating community is my passion, so, I thought it would be cool to put together a blog for the Alphastate community.  Sharing ideas about yoga, both on and off the mat.   Look for ideas how to create a silent retreat, breathing deep,  compassionate communication with people in your life, greening ... http://www.alphastatelife.com/blog/yoga-on-and-off-the-mat-into-your-life/